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Get Extra Help for Your Reality-TV Dancing Needs

The new season of "Dancing with the Stars" is here, and at least one contestant has displayed the only proper response to being forced to dance on national television: Fear! The fraidy-pants belong to Paul McCartney's ex, model Heather Mills, who has confessed to being "terrified" of this week's jiving lessons, says TMZ.com. It's not her dancing ability that worries Mills so much as the state of her artificial leg, which apparently has not taken to the jump-heavy style of jive very well. Since two left feet can happen to anyone, visit one of these dance studios if you're a D-list celebrity or just want to learn to dance like one.

In London: Pineapple Dance Studios' expert crew have danced with Kylie and Madonna, and they're not too good to offer free 1-hour classes to beginners. 7 Langley Street, Covent Garden

In New York City: Stepping Out Studios has trained everyone from John Lithgow to Diddy and even offers free consultations to brides- and grooms-to-be who want their first dance to be more "Shall We Dance?" than Elaine-from-"Seinfeld." 37 W. 26th St.

In Chicago: Lou Conte Dance Studio was voted "Best Adult Dance Class" by "Chicago" magazine and offers Pilates along with hip-hop, ballet, modern and tap dance classes. 1147 W. Jackson Blvd.

[Photo: Towleroad]